My Health

What I Should Do For My Health
There are some tips to keep your health as you were as in childhood.
Some basic and common things which can used in our daily life style to maintain our fitness continue.

⚘ CARDAMOM ⚘

Its also a kitchen's spicy food and can be used as some good traditional and potential medicine as:

Cold and Flu (cardamom tea)
Bad breath/Oral Health
Fight against Asthma
Antioxidants
Depression
Improves Appetite

-:Cardmon Tea Benefits:-

Fights Free Radicals

Boost Blood Circulation to the Skin

Fixes All Skin Problems

Strengthens Weak Hair Strands

Protects Scalp from Infections

Treats Scalp Irritation & Itchiness

Protects Body from Cancer Growth

Reduces Risk of Hypertension

Relieves Headache

Heals Digestive Illnesses

Heals Heart Illnesses

Reservoir of Essential Vitamins & Minerals

Cardamom tea has a storehouse of benefits for you. So make it part of your daily life from today!

⚘ CLOVES ⚘

Specially its a kitchen's spicy food but it can also be used as some good traditional and potential medicine as:

Better Digestion
Liver Protection
Diabetes Control

It remains unproven whether clove may reduce blood sugar levels.
Cloves imitate insulin and help in controlling blood sugar levels.
Paste of few cloves and dash of rock salt and a glass of milk. This mixture can reduces headaches quickly and effectively.
Clove extracts are also effective against the specific bacteria that spreads cholera.

Cloves are used as a carminative, to increase hydrochloric acid in the stomach and to improve peristalsis. Cloves are also said to be a natural anthelmintic.^[6] The essential oil is used in aromatherapy when stimulation and warming are needed, especially for digestive problems. Topical application over the stomach or abdomen are said to warm the digestive tract. Applied to a cavity in a decayed tooth, it also relieves toothache.^[7]
In Chinese medicine, cloves or ding xiang are considered acrid, warm, and aromatic, entering the kidney, spleen and stomach meridians, and are notable in their ability to warm the middle, direct stomach qi downward, to treat hiccup and to fortify the kidney yang.^[8] Because the herb is so warming, it is contraindicated in any persons with fire symptoms and according to classical sources should not be used for anything except cold from yang deficiency. As such, it is used in formulas for impotence or clear vaginal discharge from yang deficiency, for morning sickness together with ginseng and patchouli, or for vomiting and diarrhea due to spleen and stomach coldness.^[8]

Cloves drying in sun

1.hiccups

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Cardamom is an antispasmodic spice which can help in getting rid of hiccups. It provides relief from involuntary muscle spasms, like intestinal and stomach cramps.

2. Detoxification

Cardamoms are known to detoxify the body. They are rich in minerals and vitamins like Vitamin A, B, C, niacin, riboflavin etc. It is a great blood purifier and removes excess urea, calcium and other toxins from the kidney. This is specially a home remedy used post delivery (4)

3. Antioxidants

4. Depression

Though the real science behind the anti-depressant qualities of this spice has not been studied yet, Ayurvedic practitioners firmly believe that the cardamom tea is a perfect way to fight depression. It has a natural ingredient which tends to detoxify the body and rejuvenate the cells which altogether help in fighting depression (6).

6. Pathogens

People having infections are suggested to consume cardamom which is known to prevent infections due to its therapeutic properties. The various essential oils in cardamom inhibit the growth of bacteria, viruses, mold and fungus (8).

[ Read: Cardamom Tea Benefits ]

9. Improves Appetite

10. Alleviates Digestive Issues
Cardamom seeds are the best solution for indigestion, belching and flatulence problems. Cardamom helps improve your digestion of food.

11. Hypertension

For those of you who suffer from hypertension, its time you consume cardamom on a regular basis as this spice has the capability of improving blood circulation to the lungs. This helps in reducing your blood pressure.

Skin Benefits Of Cardamom

Besides its application in food and drinks, this aromatic spice is also used in cosmetics to impart its fragrance. Cardamom oil, extracted from cardamom seeds, has a warm and spicy smell and great therapeutic effects.
Some of the benefits of cardamom in skincare are as follows.

12. Improves Complexion

One of the benefits of cardamom is that it can provide you with fair skin. Cardamom essential oil helps in removing blemishes, thus giving you a fairer complexion (11).

13. Improves Blood Circulation

Cardamom contains vitamin C which is a powerful antioxidant. It improves blood circulation throughout the body (12), thus improving skin complexion as well.

14. Treatment of Skin Allergy

Black cardamom has antibacterial properties (13). It can be used as an antiseptic to treat skin allergies.

15. Imparts Fragrance

Cardamom is often used in cosmetics to impart fragrance. Due to their distinct spicy, sweet scent, both cardamom and cardamom oil are used in perfumes, soaps, body wash, powders and other cosmetics. Oriental style perfumes and other scented products often use cardamom as an ingredient in addition to other essential oils (14).

16. Therapeutic Properties

Cardamom can be mixed into skincare products for antiseptic and anti-inflammatory purposes to calm and soothe the skin, thanks to its therapeutic effects. When added to perfumes, it can stimulate the senses. Facial soaps use cardamom to impart a warming sensation on the skin.These cosmetics using cardamom for therapeutic reasons are known as aromatherapy products (15).

17. Great Masking Agent

The strong scent of cardamom can ward off unpleasant smells. This makes it a great addition to cosmetic products such as toners which serve a specific function but smell unappealing due to the inclusion of certain ingredients. Cardamom is added to these products to mask the unpleasant scent while retaining the benefit of the cosmetic.